SUP Yoga
What is SUP yoga?
Stand-up paddle board (SUP) yoga is a relaxing experience offered on anchored, yoga specific paddle boards in beautifully calm, clear inland waterways. Flat water experiences are signature to everything we do. Our classes are accessible to everyone regardless of experience and our mission is to create a safe community of diversity, inclusivity, acceptance, body positivity and self love that allows everyone to participate.
By adding the challenge of water to a yoga practice, it is necessary to slow down, focus intently, and move carefully in and out of each posture. The purpose of the class is to challenge mindfulness, let go of expectation, connect with nature and awaken an adventurous spirit.
The certified instructor will provide assistance for safe participation in every class, including a paddle board lesson, guided movement and water safety practices.
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SUP Yoga Pricing:
$35 Single Session
$80 3 Class Pack* (Save $25)
*Class Pack good for one participant and cannot be shared. Valid for 2023 season.
SUP Yoga
SUP yoga is a fun way to connect with nature that encourages mindfulness and focus while developing balance and strength. The poses will challenge your concentration while allowing you the freedom to move at your own pace and let go of expectation. Our classes are designed to encourage body awareness, self acceptance, positive energy and inner peace. This 90 minute flow is appropriate for all levels. Must be 18yrs+ and able to swim.
SUP Yoga - First Shaka Class
Our floating vinyasa flow practice is easier than you may think and appropriate for everyone, even those new to yoga. This relaxing experience is offered on anchored yoga specific Stand-Up Paddle Boards (SUP) in beautifully calm, clear inland waterways. Classes include a brief intro lesson that includes paddle and safety instruction (required for ALL newcomers), SUP and safety equipment and plenty of support throughout the journey. Must be 18yrs+ and able to swim. You can do this!
Sunset SUP Yoga - All Levels
Nothing compares to a relaxing, floating yoga practice cloaked in the glow of the setting sun. Turn your thoughts inward, tune out the world and tune into the movement of the water, sway of the board, sounds of nature, and the beauty of the sparkling sun as it fades into the horizon. Breathe the fresh air, clear the mind and let go. This class is appropriate for all levels.
SUP Glow Yoga
This class begins with a gentle flow and as the blanket of darkness falls, colorful light will surround you and your board casting a radiant glow across water beneath you. Enjoy 90 minutes beneath the stars, completely immersed in the warmth of the summer evening air. A SUP Glow Full Moon Salutation is also offered monthly according to the moon cycle calendar. Exclusive to our current SUP yoga community, this class requires previous participation in Shaka SUP Yoga - prior to registration.
What to wear
The goal is to stay dry and out of the water, but you should prepare to get wet just in case. Participants should wear fitted, light weight, quick drying yoga clothing, activewear or yoga appropriate swimwear that allows for easy movement. Please avoid bikini or thong bottoms, cotton, fleece, or anything excessively baggy for reasons of safety. No shoes are worn on the paddle board, but please wear flip flops or shoes that can get wet to the beach or shoreline for comfort and safety.
Requirements
Participants must be at least 18 years old with valid ID.
Must be able to swim unassisted.
Must be comfortable in the water.
Must be able to listen to verbal instruction.
Must have good body awareness and the ability to focus.
Must have freedom of movement.*
No paddle boarding experience required, lessons are provided with each class.
Beginners and those new to yoga are welcome and encouraged.
*Participants with movement restrictions, please contact us prior to booking for assistance.
Weather related Cancellations
Weather conditions, such as heavy rain, thunderstorm, high winds, air/water temps below 70 degrees, and/or any forces of nature considered unsafe may require the cancellation of classes. Please visit our policies page for more details.