Jan
3
Tue
Stand-up Paddleboard Pool Yoga ~ Advanced Registration Required @ Orange High School Pool
Jan 3 @ 5:45 pm – 7:00 pm

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SUP Pool Yoga in the diving well pool at Orange High School through Orange Community Recreation.

60 minutes of slow flowing Vinyasa on the paddle board.  

No prior experience necessary.   Ages 15 to adult.  

Open to the public.  

Advanced registration required.  Reserve your spot here

https://shakafit.zingfitstudio.com/reserve/index.cfm?action=Reserve.chooseClass&site=1

SUPFIT High Intensity Interval Training ~ Advanced Registration Required @ Orange High School Pool
Jan 3 @ 7:00 pm – 8:00 pm

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SUPFIT HIIT is a high intensity cardio and body weight workout that challenges your endurance, balance, strength and stability.  Prepare to be challenged and to get wet.  This workout raises your heart rate and increases overall strength.  Classes offered in the 12′ diving well at Orange High School through Orange Community Recreation.

Prepare for 45 minutes of fast moving intervals and strength training on the paddle board with an added splash.  Open to the public.  

Advanced registration required.  Reserve your spot here

https://shakafit.zingfitstudio.com/reserve/index.cfm?action=Reserve.chooseClass&site=1

Pricing

 

SUP Pool Yoga & SUPFIT HIIT60m $15/$18

SUP Pool Yoga & SUP HIIT 

$15/$18 per class
Open to the Public.

Class open to public.  Non-residents welcome.  

Tuesday 5:45 & 7 pm

Orange High School Indoor Pool 32000 Chagrin Blvd, Pepper Pike, Ohio

Coming in November to City of Berea Recreation Center 451 Front St. Berea, Ohio


Advanced registration required.


SUP Yoga on the Lake 75m $25 class

SUP Yoga on the Lake 

75m $25 class

Includes equipment.

Includes equipment.

Coe Lake in Berea ~ Sunday 10:30 am
11 Berea Commons, Berea, OH
 

Punderson State Park ~ Saturday 10 am
11755 Kinsman Rd., Newbury, OH

Advanced registration required


Mini Lesson & Paddle Session 60m $20 per person

Mini Lesson & Paddle Session Coe Lake or Punderson Beach

60m $20 per person

Must provide valid ID. Under 18 with participating parent. 

Coe Lake every Wednesday thru October 9 (11 Berea Commons, Berea, OH)

Punderson State Park Beach Saturdays 12 - 6 pm. (11755 Kinsman Rd., Newbury, OH)

Advanced registration recommended but not required.


Group Lessons & Excursions  Contact for Pricing

Group Lessons & Excursions

 Contact for Pricing

Official SUP Vendor at the following locations:

Coe Lake in Berea located at 11 Berea Commons, Berea, Ohio behind City Hall.

Punderson State Park Beach 11755 Kinsman Road (RT 87), Newbury, Ohio 

Other Locations with Advance Notice to Obtain Proper Permission/Permits.

Official SUP Vendor at the following locations:

Coe Lake in Berea located at 11 Berea Commons, Berea, Ohio behind City Hall.

Punderson State Park Beach 11755 Kinsman Road (RT 87), Newbury, Ohio 

Other Locations with Advance Notice to Obtain Proper Permission/Permits.



What to Expect

Stand-Up Paddle Board or SUP is a fun and challenging new way to play on the water that provides an opportunity for excellent low impact exercise to build strength, endurance and balance.

Yoga classes consist of a 60 minute slow flowing, beginner yoga class on a yoga specific SUP board. By adding this new challenge of the unstable, moving environment of the water to a yoga practice, it is necessary to slow down, focus intently, and move carefully in and out of each posture. The instructor will provide instruction and assistance for safe entry and exit of the lake or pool.  All classes include instruction for safety and proper movement on the board to maintain stability.  Board rentals include on-land and on-water instruction to ensure that you have the best experience paddle boarding.