When:
June 8, 2017 @ 6:15 pm – 7:30 pm
2017-06-08T18:15:00+00:00
2017-06-08T19:30:00+00:00
Where:
Coe Lake Park
Coe Lake, Berea, OH 44017, Berea, OH 44017
United States
Cost:
10.00
Contact:
Shaka Fitness
440-724-6473

Outdoor Bootcamp in the park at Coe Lake.  

If your workout DOESN’T CHALLENGE YOU, IT DOESN’T CHANGE YOU!

Class meets in front of the outdoor pool and moves about the park for a high intensity, interval bootcamp style  workout suitable for all fitness levels.  

You will be instructed to work at a pace that challenges you and pushes you to become fit, heart-healthy and strong.  

45 minute Bootcamp Training includes:

  • Warm-up
  • Intervals of cardio and body weight exercises 
  • Core specific exercises
  • Stretch and cool-down

Boot camp participants are invited stay for the 7 pm yoga class in Memorial Park for FREE.  Lockers and showers available in the pool house.  

Participants should bring a fitness towel and water bottle.  A yoga mat for stretching is encouraged.